Senin, 27 Agustus 2012

[J404.Ebook] Ebook Download The 40-Day Surrender Fast, by Celeste Camille Owens

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The 40-Day Surrender Fast, by Celeste Camille Owens

"FORTY DAYS AND A SURRENDERED HEART WILL CHANGE YOUR LIFE." Those were the words that author Celeste Owens wrote to over 100 bloggers in 2010 who decided to take her up on her claim. They gave God 40 days and their hearts, and He did the miraculous. This book is the fruit of their time with Him. Do you sense God calling you to a new season, but fearful of releasing your plan? Dr. Celeste personally understands the challenges associated with releasing control. Incidentally, the surrender fast was birthed from her desire to do and be something new in God. In this book, she will help you: release your plan for His, renew your mind through the process of surrender, and be restored to right relationship with God, yourself, and others. The 40-Day Surrender Fast is not only a devotional, but a unique opportunity for you to experience God in a new way. Forty days and a surrendered heart WILL change your life.

  • Sales Rank: #23190 in Books
  • Brand: Brand: Good Success Publishing
  • Published on: 2011-08-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .39" w x 5.51" l, .48 pounds
  • Binding: Paperback
  • 182 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

7 of 7 people found the following review helpful.
A Fast that really works!
By Powderkeg42
The 40-Day Surrender Fast This is an excellent approach to fasting. The writer speaks from her experience as well as the experiences of 100 bloggers. This is an easy step by step 40 day journey to changing the things that block us from becoming our best selves. This book will help you to uncover the things that have you stuck and gives you the tools to personal success in your life, relationships, career, etc. Thanks Dr. Celeste for a fasting book that make you feel as though you are walking along side us through our journey. It is comforting to know that you have gone through this and received great success. I know this is possible for me as well.
Revision: I finally finished my fast and had some amazing breakthroughs. During my fast I wanted to have a breakthrough from procrastination and lack of consistency. I had been working on a certification that should have taken me 6 months to complete but was taking me over 2 years to finish. I couldn't seem to complete the tedious paperwork. I would start and then stop. As I prayed and completed the assignments in the "40 day Surrender Fast" book, I began to see some breakthroughs. On day 37, I completed my certification package and was notified yesterday that my certification was approved. Praise God for this breakthrough and Dr. Celeste for answering the call to write this annointed book. I highly recommend this book!

4 of 4 people found the following review helpful.
FOCUSED!
By NinaSimone
I was just finishing a 34 Day Daniel Fast and my "mission" was almost complete but still had a few bumps in the road. I decided to give up TV since I had just done food and Dr. Owens leaves the choice up to you. The TV seemed to be my biggest distraction in getting things done. Working through this book and listening to the conference calls every night really helped me focus and have an alloated amount of time to focus on God.

She gives scripture, "homework" and advice from a personal perspective letting you know that she just didn't write the book but she EXPERIENCED it! Thanks for taking us on this journey and allowing us to grow with you, it was great and I will definitely be joining again in September to work on a new "mission"

5 of 5 people found the following review helpful.
Surrender with Excellence
By Joy M. Briscoe
Dr. Owens approach to a unique way of fasting is EXCELLENT! The Surrender Fast is not just a fast, it's a LIFESTYLE. Now if ever I have a concern, worry or even a unusual, unexpected event to occur in life, I SURRENDER it and watch God come through every time. I have incorporated the Surrender Fast in my every day life, even when the designated time for the fast is over I enjoy repeatedly reading it as a daily devotional. If your looking for a NEW PERSPECTIVE on life, The 40 Day Surrender Fast will definitely give you one!

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Sabtu, 25 Agustus 2012

[J629.Ebook] Download PDF Teach the Bairns to Cook: Traditional Scottish Recipes for Beginners (Childrens Cooking), by Liz Ashworth

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Teach the Bairns to Cook: Traditional Scottish Recipes for Beginners (Childrens Cooking), by Liz Ashworth

Book by Ashworth, Liz

  • Sales Rank: #695823 in Books
  • Brand: Brand: Scottish Cultural Pr
  • Published on: 1998-12
  • Original language: English
  • Number of items: 1
  • Dimensions: .43" h x 9.58" w x 6.82" l,
  • Binding: Paperback
  • 128 pages
Features
  • Used Book in Good Condition

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2 of 2 people found the following review helpful.
An excellent cook book for a 10 year old
By Amazon Customer
Excellent service and an excellent book. Exactly appropriate for a 10 year old girl interested in cooking.

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Jumat, 24 Agustus 2012

[Z948.Ebook] PDF Ebook Islamic Gunpowder Empires: Ottomans, Safavids, and Mughals (Essays in World History), by Douglas E. Streusand

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Islamic Gunpowder Empires: Ottomans, Safavids, and Mughals (Essays in World History), by Douglas E. Streusand

A comparative introduction to the three great Islamic empires — the Ottomans, Safavids, and Mughals — illuminating their unique characters as well as their shared experiences of rise to power, expansion, transformation, and decline.

  • Sales Rank: #92977 in Books
  • Brand: Brand: Westview Press
  • Published on: 2010-10-05
  • Released on: 2010-10-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .92" w x 6.00" l, 1.05 pounds
  • Binding: Paperback
  • 408 pages
Features
  • Used Book in Good Condition

Review
"With Islamic Gunpowder Empires, Douglas Streusand has contributed a masterful comparative analysis and an up-to-date reinterpretation of the significance of the early modern Islamic empires. This book makes profound scholarly insights readily accessible to undergraduate students and will be useful in world history surveys as well as more advanced courses.”
—Hope Benne, Salem State College

“Streusand creatively reexamines the military and political history and structures of the Ottoman, Safavid, and Mughal empires. He breaks down the process of transformation and makes their divergent outcomes comprehensible, not only to an audience of specialists, but also to undergraduates and general readers. Appropriate for courses in world, early modern, or Middle Eastern history as well as the political sociology of empires.”
—Linda T. Darling, University of Arizona

“Streusand does a very good job of narrating and describing these three empires, despite their unique sets of conditions and characteristics. He is to be commended for navigating these hearty and substantial historiographies to pull together an analytical textbook which will be both informative and thought provoking for the undergraduate university audience.”
—Colin Mitchell, Dalhousie University

“Douglas Streusand has brilliantly complemented, filled out, and updated Marshall Hodgson's pioneering study of the Islamic gunpowder empires of the early modern era. This is an absolute ‘must’ for students of early modern world history, especially those who focus on political and military structures.”
—Alfred J. Andrea, Professor Emeritus of Medieval History, University of Vermont; Past-President, World History Association

“Islamic Gunpowder Empires is a significant contribution. We now have a scholarly, but concise, history filling what is usually a gap in World, Eurasian, and Middle-Eastern texts for middle and upper level undergraduate courses … [Douglas E. Streusand] restores action and reaction to the imperial and provincial leaders, who emerge as anything but the doctrinaire, ‘lock-step’ authorities presiding over inevitably expanding states, which many histories portray… I recommend the book highly.”
—Ray Zirblis, Norwich University

“In each chapter Streusand sensitively handles the loaded question of decline and … brings historiography into the discussion, providing the reader with notice of where scholars disagree, why previously prevailing views have in some cases been discarded, and the reasons for the persistent disparity of research on the three empires … An eminently usable, logically organized book.”
—Comparative Studies in Society and History

“Douglas Streusand has produced a work that is carefully researched and well-written. The determined general reader and the advanced student will find this thoughtful account very rewarding.”
—Technology and Culture

“This book is the best account of the Islamic gunpowder empires yet produced, and will probably retain this accolade for a long time. It is by far the most successful of the attempts to survey the Islamic empires of the post-Mongol era, providing outlines of political and military history in a manner that is comprehensible and readable. There is no question that Streusand’s book is worth the twenty years he spent on it.”
—Journal of Central Eurasian Studies

From the Inside Flap
Islamic Gunpowder Empires provides readers with a history of Islamic civilization in the early modern world through a comparative examination of Islam’s three greatest empires—the Ottomans (centered in what is now Turkey), the Safavids (in modern Iran), and the Mughals (ruling the Indian subcontinent). Author Douglas Streusand explains the origins of the three empires; compares the ideological, institutional, military, and economic contributors to their success; and analyzes the causes of their decline. Streusand depicts the three empires as a part of an integrated international system extending from the Atlantic to the Straits of Malacca and emphasizes both the connections and the conflicts within that system. He presents the empires as complex polities in which Islam is one political and cultural component among many. The treatment of the Ottoman, Safavid, and Mughal empires incorporates contemporary scholarship, dispels common misconceptions, and provides an excellent platform for further study.

About the Author
Douglas E. Streusand has studied Islamic civilization for thirty years. He is professor of international relations at the US Marine Corps Command & Staff College and adjunct professor at the Institute of World Politics. He has previously taught at the University of Maryland College Park, University of Maryland University College, and The Johns Hopkins University School of Continuing Studies. His publications include The Formation of the Mughal Empire in addition to numerous articles and reviews. He earned his PhD from the University of Chicago.

Most helpful customer reviews

9 of 9 people found the following review helpful.
A very useful, largely structural comparative history.
By greg taylor
I know of one other book, The Muslim Empires of the Ottomans, Safavids, and Mughals that covers the same territory. I mention that only to state that I am not familiar with that book by Stephen Dale and you may want to look at it before you decide which to buy.
I used the Kindle version of Streusand's book. It is pretty well Kindlized. The footnotes work as they should; taking you effortlessly back and forth to the text. The publisher has not taken the time to paginate the electronic version so you have to find your way around with the Kindle numbers.
There are several useful scholarly apparatus some of which need to be better Kindlized. There is a very useful glossary indicated by the use of italics in the text but you have to jump back and forth from the glossary via the Kindle numbers.
There is a good chronology and a dynastic table for each empire which was helpful to refer to now and then. Streusand includes a bibliographic essay which is an excellent guide to further books to read/study.
The work itself is straight forward. Each empire is introduced with a brief narrative of the main political and military events. Then each empire is examined for ideology, for military strategy and organization, for economy, for religion and for the ways that all these facets of each empire responded to the stresses of their competition among themselves or with various European powers.
I am currently reading a narrative history of the Ottomans by Finkel. She is a wonderful, lucid writer but I found that I understood her much better having come to her book fresh from Streusand's.
I knew very little about any of these empires. I now feel like I can begin to study all three. All-in-all, a quick and very useful read.
I would be curious to hear from someone who has read both this books and Dale's as to their relative merits.

7 of 7 people found the following review helpful.
A Comprehensive, Detailed, and Informative Overview
By Akhilesh Pillalamarri
The term "gunpowder empires" to describe the three Islamic empires of early modernity is rather frequently used, even in High School textbooks. However, there are few books that actually give meaning to this term, and this is one of them. There are also not that many books that deal with the three empires, in comparison with each other, viewing them- as they were- as part of an integrated system and civilization. It highlights their similarities- Turkic elite, Irano-Islamic bureaucratic practices, a founding elite that was universal and almost messianic in nature, etc. while also highlighting their differences- the Mughal and Ottoman empires were much more agrarian and much less tribal than the Safavids, while the Ottoman administration was the most developed and most able to collect revenue in contrast to the Safavids and Mughals while often had to rely on intermediaries. These and numerous other details are why this is a book worth reading.

As the author points out, the historiography of the three empires is different in detail and focus. The Ottoman Empire is the best documented owing to a variety of factors such as survival of records, and proximity to Europe. Fortunately, there are many works on the Ottoman Empire and this book is essentially a review of much of it. Readers familiar with its history might not find much new material here although there is more focus on its internal developments. One advantage this book has is this focus on the Ottoman Empire as a Muslim state with attention to its legal, religious, and provincial aspects. Many histories on the Ottoman Empire focus on its foreign policy, its relation to Europe, and the Balkans, and sometimes one feels as though Egypt and Iraq vanish from history for 300 years when reading about the Ottomans.

The Safavid Empire's section is the most interesting, unique, and useful. Shockingly, there are few works in English on this Empire despite the fact is it not very obscure. In fact, the Safavid Empire ought to be studied more not only because it is interesting in and of itself but because it transformed Iran into a Shi'a state, which is of great import and impact to the present geopolitical situation in the Middle East. Some figures from the Safavid Empire, such as its founder Ismail I have fascinating biographies that are little heard (he won battles and was crowned Shah at the age of 14). In short, the study of Iran in this period is an interesting case of a state that was halfway between a tribal confederation, like among Central Asian tribes and a settled state, like among the Ottomans, Mughals, Europeans, or Chinese.

The Mughals, like the Ottomans are relatively more well known than other Islamic states of the period. Some of these Islamic states are completely left out, such as the Uzbek Khanate of Bukhara which was the main power in Central Asia during this period, though fortunately it gets more mention in this book than most other books. As for the Mughals, they have a rich and colorful history which is often told in the form of stories, narratives, and tales in other sources. The Baburnama, the diary/autobiography of the founder of the Mughal Empire Babur is one such read, vivid in its details and frankness. There are also numerous excellent Bollywood movies, relatively easy to access on the Mughal period and they convey a sense or window into the Mughal world. I mention these in order to point out that there is actually quite a lot story telling and pop culture availability on the Mughal Empire which is quite scarce for the Safavid Empire and not as prolific for the Ottoman Empire. A book like this is a good complement to the movies, shows, and books on the Mughals while rectifying some of the problems this proliferation creates by dealing with real history and the economic and social development of the Mughals. Additionally, since the Mughal period is often viewed through post-Mughal ideological lenses, such as the colonial or anti-colonial narrative or Hindu-Muslim relations, this book provides a more objective and neutral overview of this period.

To conclude, this book is an excellent resource and overview of these three empires. It is good for anyone who wants to gain a general understanding of these empires or for anyone looking for a starting point for further research on any of the aspects of these empires. It could be used as a textbook for undergraduates and is in fact an excellent choice for such a purpose but it does not read like a textbook and is informative for people from any background.

9 of 11 people found the following review helpful.
A 'must' for any serious about the foundations of the modern Middle East
By Midwest Book Review
Islamic Gunpowder Empires: Ottomans, Safavids, and Mughals is a recommended pick primarily for college-level Middle East history collections but also for any library strong in Islamic history and culture. Chapters exploring the history of three empires emphasize that they were connected within a world system and were not isolated entities, with chapters offering important overviews of social, military and political ideas and practices common to all three. From society and culture to expansion practices, this covers all aspects of these Islamic empires and is a 'must' for any serious about the foundations of the modern Middle East.

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Senin, 20 Agustus 2012

[U506.Ebook] Get Free Ebook Guidelines for Preventing Human Error in Process Safety, by CCPS (Center for Chemical Process Safety)

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Guidelines for Preventing Human Error in Process Safety, by CCPS (Center for Chemical Process Safety)

Almost all the major accident investigations--Texas City, Piper Alpha, the Phillips 66 explosion, Feyzin, Mexico City--show human error as the principal cause, either in design, operations, maintenance, or the management of safety. This book provides practical advice that can substantially reduce human error at all levels. In eight chapters--packed with case studies and examples of simple and advanced techniques for new and existing systems--the book challenges the assumption that human error is "unavoidable." Instead, it suggests a systems perspective. This view sees error as a consequence of a mismatch between human capabilities and demands and inappropriate organizational culture. This makes error a manageable factor and, therefore, avoidable.

  • Sales Rank: #1466275 in Books
  • Brand: Brand: Wiley-AIChE
  • Published on: 2004-08-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x 1.35" w x 6.30" l, 1.71 pounds
  • Binding: Hardcover
  • 416 pages
Features
  • Used Book in Good Condition

About the Author
The CENTER FOR CHEMICAL PROCESS SAFETY (CCPS), an industry technology alliance of the American Institute of Chemical Engineers (AIChE), has been a world leader in developing and disseminatinginformation on process safety management and technology since 1985. CCPS has published over 80 books in its process safety guidelines and process safety concepts series. For more information, visit www.ccpsonline.org.

Most helpful customer reviews

6 of 6 people found the following review helpful.
An Excellent Overview Of Human Factors, Error Reduction, And Organizational Culture In The Chemical Processing Industry
By Robert I. Hedges
The Center for Chemical Process Safety (CCPS) has produced numerous excellent books for the Chemical Processing Industry (CPI), and this is one of the best of the bunch. I have worked as a Production Manager in a chemical manufacturing facility, have spent much of my life researching and teaching in aviation safety programs, and believe that not only do the majority of case studies, concepts, and conclusions drawn in this book apply to the CPI, but in many other technically oriented tightly-coupled industries as well.

The book commences with an excellent brief glossary and acronym list (pp. xvii-xxi). Most of the terms were familiar, but one that was new to me was "encystment", which is a characteristic of a human under stress, whereby the individual focuses on minor problems or details, while ignoring more important issues. This is similar to "target fixation" in military aviation, but perfectly encompasses a characteristic that has been a problem throughout technological systems, and has caused major accidents in the CPI, aviation, and elsewhere. In this discussion of human error, I took particular delight in a typo on p. 5, which introduced the topic: "Human rror [sic] is probably the major contributor to loss of life, injury to personnel and property damage in the CPI." While unintentional, this minor detail demonstrates that even in an extremely carefully prepared document, mistakes happen.

The book uses numerous excellent case studies throughout to illustrate principles, and spotlights organizational factors (p. 22ff) that are critical to safety, particularly emphasizing the importance of having a blame-free culture which encourages the flow of information, and an explicit policy that safety considerations are always primary. Chapter two "Understanding Human Performance and Error" is one of the strongest, and I especially found the discussion (p. 40ff) of types of errors and engineering approaches to them to be valuable; the table (p. 45) comparing the various perspectives on human error is an excellent reference. While discussing the sociotechnical perspective to human error (p. 86), the book boiled down the essence of an accident as succinctly as I have ever seen anywhere: "Studies of major accidents have shown that they almost always arise from a combination of active errors, latent failures and inappropriate culture."

Chapter three, "Factors Affecting Human Performance in the Chemical Industry", is also a gem. The discussion (p.103) of Performance-Influencing Factors (PIFs; a similar concept in the nuclear industry is that of Performance-Shaping Factors, PSFs) is an excellent introduction to factors that lead to error causation. Exploring the PIFs applicable to a job can go a long way toward defining the plans to reduce error. Characteristics of a good training program are detailed later in the chapter (p. 132), as are more intangible qualities of operator characteristics, including personality factors and suitability, risk-taking behavior, Locus of Control, and Risk Homeostasis Theory (RHT). The discussion of these personality traits (p. 135ff) is of great benefit to managers hiring, matching personnel to jobs, and to training managers in tailoring their programs to their employee group. Of particular note is the table on p. 151 detailing individual and cognitive phenomena under stress, which ties all the personality issues (encystment, thematic vagabonding, tunnel vision, stereotype takeover, etc.) together in an easy to use reference.

Chapter four, "Analytical Methods for Predicting and Reducing Human Error", is also useful, and requires slow, deliberate reading. Numerous predictive and reactive methodologies are explored, but one of the most useful discussions begins on p. 187 where Task Analysis (TA) methods are evaluated, and criteria for employing TA methods are listed. Chapter five deals with both qualitative and quantitative predictions of human error in risk assessment, and while packed with information, is not as universally applicable as chapter four. The Technique for Human Error Rate Prediction (THERP, discussed on p. 226ff) was developed for military and nuclear power users, and has wide-ranging applicability both within the CPI and in other industries, notably aerospace. Although I had seen similar methodologies elsewhere, I found THERP to be lucidly explained and easy to understand and employ.

Chapter six, "Data Collection and Incident Analysis Methods", is another excellent resource for the safety professional. I like the Accident Causation Model and diagram presented (p. 258), and agreed with their discussion of the cultural aspects of data collection system design (p. 259), which emphasize a blame-free safety culture, and freedom from fear of reprisals. Their use of the Space Shuttle "Challenger" disaster as an example of the disadvantages of a culture of blame was spot on. This segues into chapter seven, "Case Studies" nicely. The case studies presented here are all well-selected and nicely explained. I particularly commend the discussion of the Piper Alpha disaster (pp. 292-306), and recommend interested parties to read the unabridged findings of the Cullen commission in the two volume report (available from HMSO in the UK). I was especially enthusiastic about the STEP diagram of the hydrocarbon leak on pp. 300-303. While less newsworthy than Piper Alpha, the case study about Human Factors in resin processing, was also packed with excellent insight. I especially appreciated the discussion of SOP and checklist design on pp. 320-325. This closely paralleled my knowledge from aviation, and again serves to demonstrate the applicability of this work across multiple technically-oriented industries.

"Guidelines for Preventing Human Error in Process Safety" is a fascinating, detailed, and immensely useful book for safety professionals both in the CPI and in other industries with tightly-coupled complex processes (e.g. nuclear power, aerospace, etc.). I recommend this book highly and will keep it on my bookshelf within easy reach.

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Senin, 13 Agustus 2012

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RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life, by Lauren Imparato

Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio

Rest to rage. Meditate to work. Cleanse to get dirty.

Enough preaching about self-deprivation.  No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t work—at least not for long.  But that doesn’t mean health and happiness are unobtainable.

Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:

 

   •  Stress and anxiety
   •  Low energy
   •  Back pain and headaches
   •  Hangovers
   •  PMS
   •  Sleep Deprivation
   •  And much more…

  • Sales Rank: #171174 in Books
  • Published on: 2016-02-02
  • Released on: 2016-02-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.11" h x .92" w x 7.40" l, 1.00 pounds
  • Binding: Paperback
  • 384 pages

Review
"If you are in pursuit of happiness and health, you will find a fresh take with Retox—a perfect blend of yoga food and attitude!"—Jason Wachob, founder and CEO of mindbodygreen
 
“Finally a book with tools for everyday life that are easy to follow and understand.”—Eve, Grammy Award-winning recording artist and actress

“Retox brings the sexy to mindful living. Lauren provides us with realistic ways to show up as the best version of ourselves and to fully enjoy this beautiful life we have been given.”—Michael Franti, musician

“With a deep understanding of anatomy and physiology, in Retox, Lauren writes a fun and entertaining book that shows both students and instructors ways to maximize the value of yoga.”—Francis X. Mendoza, MD

“An important work that will appeal to and help so many.  Retox is going to change the health of so many confused souls and show them a way to feel good every day.”—Joel Kahn MD, Professor of Medicine, Wayne State University School of Medicine, author of The Whole Heart Solution and Dead Execs Don't Get Bonuses
 
"Retox provides actionable steps towards a healthy life and, most importantly, balance.  This book will help you discover the "new you" you've been waiting to meet, free of deprivation and negative self-talk."—Joshua Rosenthal, Founder & Director of The Institute for Integrative Nutrition
 
"Retox helps you eat your way to creating your strongest, healthiest you."—Terry Wahls, MD, author The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions
 
"Retox is about living healthy and empowered in a world full of doubt and toxicity. This book will move you to practice, to receive the wisdom of your simplest acts of wellness, and give you healthy habits that are both accessible and joyful. If you're seeking full self-acceptance and comprehensive nourishment, I dare you to Retox!”—Elena Brower, Meditation and Yoga Teacher, Author of Art of Attention
 
"Retox is such a fresh take on living. Lauren invites us to live intuitively, a deserved freedom for all of us, especially in a time when there's so much restriction around food and body image."—Emily Nolan, Founder, My Kind of Life
 
"I love Retox. Flat out funny yet meticulously centered on healthy and achievable, everyday, good recipes and tips. Cuts through the crap and gets you eating what you need to be, without the pressure, guilt, or added expense but with all the enjoyment. It illustrates the important balance of leading a healthy life without forgoing the important pleasures in life."—Chef Seamus Mullen
 
"Yoga for the modern life! You need to delve deep into Lauren's book. Her insights and information are both illuminating and highly entertaining."—Mick Rock
 
"In Retox, Lauren tells it like it is and actually makes you want to eat what's good for you. She keeps the fun in food."—Chef Michael White, Altamarea Group

"Lauren vibrates with energy and love; she encapsulates physical and mental well-being. Retox is all about this energy.  Very inspiring and very practical…[Lauren’s] brand is one of the most authentic ones in the wellness space."—Bernard Mariette, CEO, Lole

About the Author

Lauren Imparato is a Princeton graduate, advanced yoga instructor, nutritional coach, mindfulness teacher, and speaker. She founded her wellness lifestyle company and yoga studio, I.AM.YOU., in 2009 after quitting her job as vice president at Morgan Stanley.  Specializing in realistic wellness solutions for busy lives, Lauren has led classes for tens of thousands in NYC’s Central Park and Times Square, Madrid, Barcelona, Panama, and at the Cannes Film Festival.  She has been profiled by CNN, Bloomberg, Vogue, SELF, the Financial Times, New York Magazine, the New York Times, the Wall Street Journal, and other media outlets. She has been named one of the Top 100 Women to Watch in Wellness by MindBodyGreen and one of Elle’s This is 30. 

Most helpful customer reviews

85 of 99 people found the following review helpful.
Don't waste your money, contradictions galore and incorrect facts and info! She is a Marketing Genius, I'll give her that!
By TIF
The concept of this book is nice, I got the audible version and got through it very quickly and there are lots of contradictions from one chapter to the next which is very confusing. For example, the Alien baby de-bloat advice is to avoid all raw veggies to avoid belly bloat, but then in the chapter on the New Mile High club about flying solutions, she states "to avoid bloat" after flying to eat as many raw vegetables and fruits you can get your hands on a total contradiction and very confusing.

Also oranges are not the best source of Vitamin C which she states that they are throughout the book. The Orange industry has done a great job convincing people it is the #1 food source for vitamin C through their marketing. The best food sources are: Strawberries and Red Peppers are even higher in vitamin C than Oranges and Hot Peppers are supposed to be an even better source. It's written a bit carelessly with all kinds of advice on diet that is either contradictory from one situation/chapter to another or facts that simply are not true (like oranges being the best source of vitamin C).

Lauren has many mishaps, tears, health problems and injuries that one wonders why she doesn't take her own advice. Her goofy sense of humor goes well with the gimmicky solutions but it's hard to take them seriously. How has she somehow become a miracle healer over many experts and doctors, really? If it seems too good to be true, it usually is. Not one single person has written a review saying she has healed them anywhere or recommending her for any solution. Seems this book is all a big marketing gimmick. She also suggests a lot of red meat and eggs in the diets, people should beware and read Dr. Roizen's info on how red meat changes the bacteria in your gut, yes even grass fed red meat and organic eggs too! Essentially the resulting red meat/eggs bacteria changing compound created in the gut causes cancer and other things (google it). There are many more contradictions and incorrect fact examples I have come across, too many to write here. You get the idea.

The book has lost a lot of credibility for me for a few reasons. On the day the book was released thirty, 5 star reviews magically appeared on amazon by her friends, family and husband then next day like 10 more appeared. Not one review anywhere here nor on Yelp, is from a single person who says that she helped them with a solution related to this book. She claims to heal lots of people with her solutions, but not one person? She also is the queen of hype, she uses everything she can for hype, like #1 bestseller of new releases in Yoga (I think it was the only release in yoga, since then it's been switched to detox category and back to yoga ). And...honestly I feel a bit foolish because I bought it then asked myself what did I think was truly credible about it in the first place. Don't waste your time or money, her ego (which is so big Lauren never ties her hair up or back despite the fact that it should be and would look more professional in her yoga videos than her flipping her hair all around and not being able to see the anatomy) and all the hype seems much greater than her so called solutions.

In my opinion she is a Marketing Genius and should write a book on how to market yourself and create hype through Social Media. I counted at least 270,000 followers all totaled across several social media platforms and a blog. I have attended her yoga classes and there isn't anything special about them except the cool loft space and the pace is faster (may be good or bad). Can we get a book on how you got 270,000 followers and created so much hype and some business secrets Lauren (it's obvious you are smart, hustle and work harder than most)? Once you have that kind of social media exposure in any business, other people want to get exposure to those people and will partner with you on anything.

8 of 9 people found the following review helpful.
Totally unimpressed
By melissa shirley
This book got so much press through the wellness blogosphere I was ready to love it, and very excited for its release. Unfortunately, there's nothing new here, and also this is not a book that translates well to the Kindle format. If you're on the fence, try to find it at a library or book store first. If you just flip through, you'll see it's certainly not worth $10 or more. Save it for a live yoga class.

6 of 7 people found the following review helpful.
Nice wellness book but the yoga part needs a little work.
By Deezy
I like the advice and general vibe of the book (outline, how it's written, etc), but the yoga sequences included are kind of terrible. The pics are small so some of the poses are hard to see (especially b/c they are in black and white), the suggested breath patterns aren't called out, there seem to be a lot of transitions missing, and it doesn't indicate whether you should switch sides throughout the sequence or do it all on one side, then the other. For instance, the sequence goes right into chair from down dog, which would usually require a float or step forward, followed by raising your arms. I regularly practice, so I was fine freestyling a bit, but I think it might confuse beginners, especially if you're trying to establish a flow rather than hold poses and move to the next. Besides that, it's a good book.

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Jeane Dixon's Yesterday, Today, and Forever : How Astrology can help you find your place in God's plan, by Jeane Dixon

  • Sales Rank: #796750 in Books
  • Published on: 1975
  • Number of items: 2
  • Binding: Hardcover
  • 429 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By eugene l.connelly
Sent it to a friend And she loved it.

0 of 1 people found the following review helpful.
Excellent service
By Tonyfifteen
The book I ordered arrived (in Australia) a month before the estimated delivery time and I would have no problem in using this supplier again. Thank you Tony

0 of 1 people found the following review helpful.
Three Stars
By HD
The book is in good condition. I am glad to have a copy!

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Jumat, 10 Agustus 2012

[S528.Ebook] PDF Download Quantum Poker: Summing Up Everything You will Ever Need to Know About Poker, by Derric Haynie

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Quantum Poker is the first poker strategy book to completely and correctly define how to make the best in-game decisions by employing unprecedented methods. This book will tie together basic and advanced concept in what is called "The Unified Theory of Poker," and will replace the common poker term "EV" - Expected Value - with a more accurate term, AEV - Average Enumerated Value. While most examples will be given in NLHE, Quantum Poker is uniquely designed to help improve your overall game. From hand range and combinatorical analysis, to equity distribution by street, you will learn the necessary tools to be the best poker player that you can possibly be. For more information, check out www.sixpeppers.com

  • Sales Rank: #1285490 in Books
  • Published on: 2012-06-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .56" w x 5.50" l, .64 pounds
  • Binding: Paperback
  • 248 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
insight into depth of pro thinking!
By Nick
I am a recreational player, I try to keep up with the game, slow the bleeding. This book well show you exactly the level of thinking your up against, how the sharks think. It was money very well spent, it is not for newbies. Some of the math should be taught in classroom enviroment, if you can understand it, your already in the top 1% of poker. Even then, I still learned a great deal, but the math and pure logic is beyond the average reader.

7 of 9 people found the following review helpful.
One of the best books on poker ever written
By Terry Linhardt
Okay, somehow you have stumbled onto this book, and you are wondering if it is "worth it." My quick answer: Absolutely. This book is totally worth the investment. My longer answer: If you are a more casual player, a "feel" player, someone who doesn't want to study poker away from the table, then save your money. If you fit the latter category you will stop reading after chapter 2 or 3, and dismiss this book as either too much work or just too difficult.

This book is intellectually rich, and spends a LOT of time on the subject of your equity against an opponent's range. And oh.. that becomes an issue pre-flop and on each additional street. Ultimately, this book becomes useful when it is read & re-read, the concepts learned and thought about, and then integrated into your game.

I will note that the author refers to various software tools that he has found useful. I was aware of some of these tools, but not all of them. I have down-loaded a couple of the software tools that I was not familiar with and have started using them. They were good recommendations.

I do not write many reviews. Generally I will write a review when a book is either terrible or great. I am pleased to say that this book falls into the category of "great."

Just for the record, I do not personally know the author. I am writing this review simply because I think the author deserves a 5-star review for his work.

1 of 1 people found the following review helpful.
A must have for the serious player
By Matt A.
Very pleased with my decision to purchase "Quantum Poker".
Author goes through great lengths explaining the proper way to
analyze plays away from the table. The fold equity equation taught
in the book is worth the purchase price alone.

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Selasa, 07 Agustus 2012

[E869.Ebook] Ebook Download Sales & Operations Planning -- The How-To Handbook, by Thomas F. Wallace

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Sales and Operations is a powerful business process that integrates Sales & Marketing, Operations, Product Development, and Finance. Tom Wallace describes how it works and lays out a detailed plan for making it happen. This valuable handbook covers all aspects of a successful implementation, from the composition of the Executive S&OP team to the nitty-gritty of S&OP spreadsheet design.

  • Sales Rank: #924903 in Books
  • Brand: Brand: T F Wallace n Co
  • Published on: 1999-11-01
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 151 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
T. F. Wallace Series Books
By Ronald J. Fardell
This is a simply, yet comprehensive guide to implementing a foundational lean leadership tool. Mr. Wallace takes you through the S&OP process, which aligns the organization on the demand, supply and operating plans. Mr. Wallace captures the essence of Materials Management as a core competency and illustrates how the entire organization plays a role in a lean environment. I highly recommend this series of books for lean practitioners, executives, and materials professionals. I have purchased several copies and distributed them through out our organization

Ronald Fardell

Corporate Lean Director

Textron Corporation

0 of 0 people found the following review helpful.
Amazing content and explanations
By Alejandro
Arrives in excellent/perfect conditions.
Amazing content and explanations.

0 of 0 people found the following review helpful.
Four Stars
By Anindya Basu
The book is in good condition

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Sabtu, 04 Agustus 2012

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The concept of ecovillages first arose in the late 1980s, with the intention of offering an alternative to a culture of consumerism and exploitation. Combining a supportive and high-quality social and cultural environment with a low-impact way of life, they have become precious playgrounds in which groups of committed people can experiment to find solutions for some of the challenges we face globally. Ecovillages are now part of a worldwide movement for social and environmental justice and have become regional and national beacons of inspiration for the social, cultural, ecological and economic revival of both rural and urban areas. This book (published to coincide with the 20th anniversary of the Global Ecovillage Network in July 2015) introduces a selection of ecovillage projects from all over the world. The editors have aimed to give a taste of their richness and diversity with examples from Europe, Latin America, Asia, Africa and North America. Most of the chapters are based on interviews with founders or long-standing members of ecovillage communities; while a few chapters are about regional or national networks of ecovillage transition. The book sets out both to honour successes, but also to learn from difficulties and failure. As well as serving as an inspiration to its readers, the book is also intended as a learning resource. At the end of each chapter, the editors have given a few keywords listing some of the best approaches used by each ecovillage, for example, developing a water treatment facility, building a strawbale house or supporting groups of people in their endeavours. You can find out more about these solutions in the GEN Solution Library, and a link is provided in the book.

  • Sales Rank: #309350 in eBooks
  • Published on: 2015-07-01
  • Released on: 2015-07-01
  • Format: Kindle eBook

Review
"Ecovillages have long served a vital function as the laboratories of a resilient future, where solutions are tested, tweaked, adjusted. Sometimes they work, sometimes they don't, but it's in the "what if?" spirit that their genius lies. Kosha Joubert and Leila Dregger's new book celebrates the remarkable diversity to be found in the eco-village movement, and their insights resonate far beyond the ecovillages themselves". Rob Hopkins, Founder of the Transition Network; "Your heart will soar as you revel in this treasure trove of evidence that a new and better future is not only possible but happening NOW all over the world where ordinary people have taken matters into their own hands, building vibrant, loving, sustainable communities... even national governments are beginning to take them seriously enough to support their growth... You will be filled with new inspiration and implementable ideas, so spread the book itself as far and wide as you can!" Elisabet Sahtouris, PhD, evolution biologist & futurist, author of Gaia's Dance

About the Author
Kosha Anja Joubert is an international facilitator, trainer, manager and consultant. She has worked extensively in the fields of curriculum development, international collaboration and sustainable development. Kosha grew up in South Africa, and has subsequently lived in intentional communities and researched intercultural communication for the past 25 years. Currently, she lives with her family in Findhorn, Scotland, and serves as President of the Global Ecovillage Network (GEN-International). Kosha is a co-founder of Gaia Education, which develops trainings at the cutting-edge of sustainability, and is a co-author of the internationally applied curriculum of the Ecovillage Design Education. She is especially fascinated by the phenomenon of Collective Wisdom: how can we transform our teams, organisations and societies into systems of cooperation, creativity and innovation. She is currently working on the translation of her book, previously published in German: The Change Makers Guide to Collective Wisdom; Leila Dregger is a graduate agricultural engineer and long-time journalist. She has travelled through all continents to various communities and peace projects to learn about different lifestyle's and to write about them. Her main emphasis is on peace, ecology, community and women. she has worked for the press and radio for 25 years, and is a screenwriter and director for both stage and film. She was the editor of the magazine The female voice - politics of the heart. She was press officer of the house of democracy in Berlin, the ZEGG in Belzig and Tamera in Portugal, where she mainly lives today. Since 2012, she has been the editor of the GEN-International Newsletters. She teaches constructive journalism for young professionals and students, as well as for journalists working in crisis regions. She is the author of several books.

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