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Muscle Building for Beginners, by Michael Fallon, Jim Saunders
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Book by Michael Fallon, Jim Saunders
- Sales Rank: #2175385 in Books
- Brand: Fireside
- Published on: 1985-02-01
- Ingredients: Example Ingredients
- Binding: Paperback
- Used Book in Good Condition
Most helpful customer reviews
1 of 1 people found the following review helpful.
A good old school primer
By Deirdra J Patterson
In chapter 4 Michael states "(But) if your aim is a good physique with first class health and muscles that are not only big but have the strength to back up their impressive appearance, that is what this book aims to give you". And you can take that to the bank!
These two English bodybuilders from the early sixties era produced this little fool proof primer on physical development starting the beginner off with a simple but very complete training course that can take the trainie to the next level (as in Part II) or be followed as a life long exercise routine. Most exercises can be done at home with basic weights or cables (all of them in Part I can be).
The authors gives us some brief but fascinating historical tidbits and author Michael Fallon's personal testimony revealing what turned him to wt. lifting and the amazing results he obtained is both intriguing and inspiring to say the least! Punctuated with rare black&whites of American and European bodybuilders from the previous century. Mr. Saunders who covers the advanced section in Part II is also a Mr. Universe Title winner.
0 of 0 people found the following review helpful.
A+ Good deal. Delivered on time
By Margaret S.
A+ Good deal. Delivered on time.
0 of 1 people found the following review helpful.
A Classic in the Iron Art
By Richard
It's old. No, its ancient. I bought this book for 25 cents at an old school of mine and it changed my life, quite frankly. You can get it if you want to see what bodybuilding was like back then. It was the first real muscle book I read.
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